11 Mar 10 yoga mat australia

yoga mat australia
How exactly do you do yoga?

Are there any websites that could teach me how to do yoga? Is yoga suitable for a 14 year old male teenager? In Australia where do I buy yoga supplies (e.g. mat) Is it okay to do yoga in the morning or is it better to do in the evening? How long should I leave to do yoga in the morning/evening? and What are the essential things I need to buy to do yoga?

Thanks

http://www.yogapoint.com/info/basicmovement.htm
http://www.abc-of-yoga.com/yogapractice/yogabasicsession.asp
http://www.yogapoint.com/info/faq.htm

Sorry just to post links, but there is so much advice online.
As for the mat, why not fond a couple of big towels to start with and see how you get on?
If you type in yoga mats, Australia there are sites online, but I am not familiar with the suppliers so am reluctant to name a particular one.

Time of day? – when it suits you.

Simon Borg-Oliver on the Shakti Mat