05 Mar 10 yoga mat care
What kind of clothing do you need to wear to a yoga class? Do I need to bring a mat?
I’m taking a beginning class. I was planning on wearing sophies sneakers and a tank top with my hair pulled back is that okay? Also I was wondering what to expect for the first time… I don’t care for rolling around on the floor and getting some kind of staff lol
Congratulations on starting your yoga class! It’s a beginner’s class your instructor will know what to start you with. Try not to expect too much – it’s really not as scary as you think. Just go with the flow and trust your teacher and yourself. 
I would recommend wearing a sports bra under your tank top and some capri or bootcut leggings for better freedom of movement. Bring a hoodie in case you get cold during relaxation. You’ll be lying on your back at the end of class so you may want to be able to loosen your hair or move your ponytail up so it is not directly underneath the back of your head.
You’ll be in your bare feet for yoga so it is good to bring your own mat for personal and sanitary reasons. Also shows that you’re dedicated because you’ve invested in your own mat. They are very inexpensive at TJMaxx and Marshalls. I always bring a small towel and a water bottle with me too.
Enjoy the experience and stick with it! Too many people quit after their first day because it’s something new and different to them. Yoga is such a great way to get movement, exercise, and relaxation all in one class – picture it as a gift to yourself! Good luck and have fun!
Back Care Yoga
21 Feb 10 yoga mat advice
Simple yoga mat ?
I’m about to start practicing yoga.. What is needed for a simple/cheap yoga mat ?
Any other tips or advice ?
some type of alternative ..
I’ve practiced yoga for a very long time, and I’ve never used a mat. But then, I’ve always lived where there were rugs on the floor. If you have a rug, just lay a clean sheet down; no need for a mat.
If you are really serious about practicing yoga, a mat is your least concern.
Due to a serious back injury in 2006, I can no longer practice the asanas; but I still continue for the most part with the rest of the yoga regimen.
You need an authority in the beginning to reference for guidance. If you are not going to attend a formal course for instruction, then get a good book on yoga. I can recommend two, written by a former Guru of mine:
(1) Fundamentals of Yoga.
(2) Yoga Sutras: the Textbook of Yoga Psychology.
Their author is Dr. Rammuti S. Mishra, M.D.: an amazing human being. You can read his biography on the Internet.
I would counsel you to in the beginning, focus primarily on the practice of pranayama: the breathing exercises: they are by far the most important.
Two other suggestions, should you become truly committed: the study of Sanskrit, and another very esoteric volume: “Hatha Yoga Pradipika” by Swami Svatmarama. This ancient work delves deeply into the serpent power of Kundhalini, which you will learn about in your pursuit and practice.
Best of luck, and take care,
Alberich
Subtle Stretches (Workplace Health Tip)
